Donkeykicks

En favoritövning för rumpan! Hade bara önskat vristbanden va tyngre än 1 kilo då jag bara får plats med 3 på varje ben. Men med 20-30 reps per ben börjar de bränna ordentligt och i slutet håller jag kvar benet där uppe. 
Det finns så många övningar som kör samma sak. Tex cable kick tar väl samma sak, men föredrar donkeykicks för får mer kontakt här. Så man får testa sig fram vad man gillar och vilka övningar som känns bäst för en själv. 







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